f i e

Let's work to change
your outlook on food

Weight Loss
Diet Plans

Reach your health, weight loss, and performance goals with improved nutrition knowledge.

Are you looking to reach your nutrition-related goals but feeling overwhelmed about navigating your diet? Do terms like carbs, fat, protein and tracking leave you feeling overwhelmed and confused?

Let's work to change your outlook on food.


Make Lasting Change

The knowledgeable Registered Dietitians at Vitality Nutrition help you navigate your relationship with food, and all the terms surrounding healthy eating, weight loss, and body composition through either in person or online coaching.

We guide you by giving you the knowledge and tools to make lasting change.

We work with you to create a individualized nutrition program that is designed to fit your lifestyle and help you reach your goals.

Gluten Free Diet

Online Nutrition Coaching:

Online consultations are still very personalized, using video chat, phone calls, messaging and email follow ups to give you and your goals individualized and custom attention.

In Person coaching:

You have the opportunity to meet Courtney at her office in Saskatoon to collaborate on a nutrition program to meet your specific goals.

Vitality Nutrition Personalized Nutrition Coaching Packages:

An initial consultation with your coach sets a baseline for the type, specificity and regularity of reporting, tracking and support you require to reach your goals. We don't upsell you on a package; we help you select the appropriate program for what you need.

Are you ready to change your relationship with food?

Get Started